Why do I Sweat So Much And So Easily? Sweating Causes

Why do I Sweat So Much And So Easily? Sweating Causes

Sweating Causes

It is only in childhood that everyone loves the heat, running in sneakers and playing "Cossack robbers". But as we grow up, we will find many disadvantages of intense sweating, and one of them is an unpleasant smell that repels others, creating a dirty reputation for its owner. This is a common problem, as 3% of the world's population suffers from hyperhidrosis. How to get rid of bad smell? Here are 10 helpful tips for those who sweat.

Council number 1. Water is your best friend and nutritional features

How does your morning begin? With coffee or tea? If you sweat too much, these drinks should be avoided. The body needs clean drinking water, and these drinks can increase the manifestations of hyperhidrosis. But this does not mean that you need to give up coffee or tea, not at all, but only to reduce their consumption in the summer heat, and instead of black tea, choose green. It's not a good idea to restrict water. Less water, less sweat doesn't work. But dehydration can be dangerous - it is stress, and if it has formed, then sweating begins compensatory, because it is also a protective reaction of the body. Spicy and spicy food is, of course, tasty, but fraught with strong perspiration. It is known that there are more than 2.6 million sweat glands on the human body, which produce more than 1200 liters of sweat per year. In this way,

Council number 2. Wardrobe

In winter and summer, you can feel the difference between natural and artificial fabrics. In the former, the skin literally breathes, cools, and the secreted sweat evaporates quickly. But artificial fabrics disrupt air exchange, creating a sauna effect. As a result, a person wearing such clothes can even get heatstroke, not to mention constant discomfort and a distinct smell of sweat. Therefore, you need to choose natural fabrics, such as cotton, linen, wool. By the way, this rule will apply not only to outerwear, but also to underwear, including socks for men. After all, it is known that men excrete 40% more sweat than women, and their sweat is saltier and more acrid. In addition to the fabric, you need to pay attention to the cut of the clothes. The looser the silhouette, the better, because this is how the air circulates and cools the body. Moreover,

Council number 3. The shift is not only for schoolchildren

Replaceable shoes are not only the prerogative of schoolchildren, which helps to avoid unpleasant situations, namely the smell of feet. Office workers, if the dress code permits, experts advise to take other shoes with them, open, in which the feet will not sweat. This healthy habit will help keep your feet dry and avoid not only unpleasant odors, but other consequences as well. If this is not possible, then special deodorant wipes, which can be bought in pharmacies, orthopedic salons and even shoe stores, will help you quickly cope with the unpleasant odor and freshen up. By the way, they can be used not only for the legs, but also for the armpit area, the whole body, since they have a deodorizing property, they perfectly refresh.

Council number 4. Adequate sleep and hot flashes

Each person needs about 7-8 hours of sleep daily. Sleepy person is cheerful, cheerful and energetic. But if there is little sleep and there is a chronic lack of sleep, then the opposite is true. Many are thrown into sweat, daytime sleepiness sets in, efficiency decreases, and even a headache becomes a habitual companion in life. Chronic sleep deprivation, insomnia and sleep deprivation have not yet benefited anyone, no matter what historians say about Napoleon and other historical figures. For women, sleep deficit is even more dangerous, it is not only the cause of premature aging, but also an increase in the severity of hot flashes, increased sweating. So our advice is to get enough sleep! Don't save time by sleeping.

Council number 5. Liners for shoes and armpits

Armpit liners are perhaps one of the genius inventions of mankind, which daily saves many people around the world from feelings of awkwardness. It will not help to fight excessive sweating, but to hide its symptoms and protect clothes from unaesthetic yellow stains is quite. These small and thin liners are attached to clothing or to the skin of the armpits and absorb excess fluid and odor. Clothes remain dry and the liners themselves are invisible. Shoe insoles play the same role. The main thing is not to forget to take them out of boots and shoes, dry them and change them periodically. Sweat itself is a colorless liquid consisting of water and salts and is practically odorless. The "scent" we breathe in is the result of the bacteria that live on the skin. An additional contributing factor to unpleasant foot odor is the quality of the shoes and the materials they are made of. Regardless of these factors, special shoe insoles will help remove odor and absorb liquid. And the antibacterial layer will prevent the formation of odors in the shoes.

Council number 6. Antiperspirants from dermatologists

Deodorants, which are available in a wide range in stores, only mask the smell of sweat and do not prevent increased sweating. But antiperspirants are different, they contain chemicals that constrict the pores of the sebaceous ducts, and this makes sweating to a minimum. Usually the products themselves have a pleasant scent. The main thing is to choose a product that really suits, and use it strictly according to the manufacturer's recommendations. There is also a special class of antiperspirants - drugs that are sold in pharmacies and are designed specifically for people with hyperhidrosis. They are sold exclusively with a doctor's prescription, and when using them, it is extremely important to follow all recommendations for admission.

Council number 7. Contrast shower and rules for the use of cosmetics

A shower is a way to help you freshen up and feel better. But the real feeling of freshness is given only by a contrast shower, and this is a good workout for the sweat glands. You need to take such a shower twice a day, and after such a procedure you need to let the skin dry on its own and only after that you can dress. You can apply deodorants and even more antiperspirants only on clean skin. And if during the day it became necessary to renew the layer of the product, then this should be done only after the complete removal of the old layer. Only applying the product to clean and dry skin is a guarantee that the product will work and will not cause irritation on the skin.

Council number 8. Epilation and depilation

Removing excess hair is a procedure not only for women, but also for men, it can be done in different ways:

  • hair removal with wax or laser;
  • depilation, for example, with creams;
  • shugaring - removal of excess hair with sugar paste;
  • shaving.

These procedures will not only get rid of unwanted vegetation, but also save you from excessive sweating and odors in the treated areas. On the skin with dense vegetation, bacteria multiply more actively, therefore, an unpleasant odor appears, and the skin dries longer.

Council number 9. Botox

Beauty shots or botulinum toxin injection is not only a cosmetic procedure to smooth out wrinkles, it is also a great advice against perspiration. Botulinum toxin works against sweating in the armpits and feet by blocking the activity of the sweat glands. Injections can only be performed by a professional. So you can be sure that there will be no excessive sweating and odor for 4-5 months.

Council number 10. Treatment by a doctor

Increased sweating is not only a physiological reaction to heat, but also possible diseases: thyroid dysfunction, hormonal imbalance, neuritis, obesity. And this is just a small part of the possible problems in which there is increased sweating. It is important to understand that hyperhidrosis is diagnosed and treated. It is a disease, not an individual property of your body. A doctor's consultation, tests and appropriate treatment will allow you to solve the problem forever and become more self-confident.