Showing posts with label Healthy Guide. Show all posts
Showing posts with label Healthy Guide. Show all posts

How to make coconut oil for hair

 

How to make coconut oil for hair

How to make coconut oil for hair 

What cosmetics can be called the most versatile and effective for hair? Isn't it difficult to answer? Experts believe that coconut oil is exactly the product that is most effective in cosmetology and hair treatment

The most interesting thing is that this oil is also used to treat some diseases and is eaten. 

What is the secret of coconut oil and what beneficial properties does it have? 

The benefits of coconut oil for hair: what it contains and how it works 

Of course, it is not difficult to guess where this product is obtained from. But how they do it is another question. 

Coconut oil is extracted from the pulp of a coconut. It is separated from the skin of the fruit and then using the hot press or cold pressing method. The result is a product that can be seen on the shelves of stores and pharmacies. 

The secret of the benefits of coconut oil lies in its composition and molecular structure. Virtually no other oil has so many beneficial elements, and its molecules quickly penetrate into the hair shaft, moisturizing and regenerating hair. Microparticles of other oils, on the contrary, remain on the surface of the curls and have fewer useful properties. 

Here are the 5 most effective ways to use coconut oil.

Nourishing care for silky hair:

Coconut oil makes hair softer and more nourishing. This is perhaps its most popular property. 

Take one or two teaspoons of the oil, depending on the length of the strands, and apply it over the entire length of dry hair. Leave it on for 1 hour and then wash off. The result will be immediately visible and tangible. 

When is it better to apply coconut oil before or after washing? In the course of research, it was found that the use of this product before shampooing is more effective. The oil penetrates the hair shaft and repels water molecules, which can dry out and make it brittle. Also, scientists advise applying coconut oil to the strands and leaving it overnight, because during sleep it completely saturates the hair, helping it to moisturize and restore. 

Hair lamination at home, what to do to keep your hair straight  

Coconut oil is a natural remedy for straightening frizzy and frizzy hair. To make the curls straight, you can use coconut oil or a mask with it and gelatin.

In the first case, the oil must be dissolved and applied to dry curls, then cover the hair with a towel or plastic bag. Soak the coconut oil for 6 hours and wash your hair after this time.

In the second case, it is necessary to prepare a special mask. For this you will need:

  • 1 tbsp. l. melted coconut oil;
  • 1 tbsp. l. gelatin;
  • ½ glass of water.

You can melt coconut oil by placing it in the microwave for 1 minute. Add gelatin to hot water and stir, and then add melted coconut oil there. Mix all this and apply to dry hair. Next, cover your head with a towel or plastic bag and wait 6 hours, and then wash your hair. C

Coconut oil - ideal for hair shine

Isn't it nice when your hair shines? These curls look healthy and attract the attention of others. It is very easy to add shine to strands with coconut oil.

Mix two tablespoons of coconut oil with two tablespoons of an essential oil that works for you, such as lavender, rosewood, orange or lemon oil. Then apply this mixture to the hair, having previously stepped back a few centimeters from the roots. The mask must be held for 1 hour and then washed off.   

Hair Protector: When and How to Apply Coconut Oil 

Coconut oil protects against excessive absorption of too much water during shampooing, which damages and dries hair.

Apply coconut oil to dry strands 15-20 minutes before washing, paying special attention to the middle of the hair and ends. This procedure can be repeated every time you shower or swim in the pool.   

Treatment of lice in children: does coconut help from this pathology?

 from 2020 showed that a blend of coconut, aniseed and ylang ylang oil helps in the treatment of lice. This remedy is not only effective, but also much more useful than any chemical medicine. 

The mixture must be applied three times a day for five days. In 93% of cases, after each use, children have fewer lice, and by the end of the above line, they completely disappear. 


Benefits and Uses of Glycine for kids

Glycine for kids

Benefits and Uses of Glycine for kids 

Very often, a child under a certain age cannot take a large list of medicines. But what about glycine tablets, because this is the most harmless drug that brings great benefits? Is glycine suitable for children and at what age? 

Can glycine be given to children and why?

Glycine is a well-known and popular drug, the main property of which is to regulate metabolism, activate the process of protective inhibition in the central nervous system (CNS) and relieve emotional stress. In another way, it is called gamma-aminobutyric acid. Interestingly, this substance is produced in the autonomic nervous system, therefore it is recognized as harmless to humans. 

Doctors prescribe glycine for children of different ages, and the indications for its use may be the need for: 

  • normalization of sleep;
  • getting rid of anxiety;
  • enhancing brain activity;
  • elimination of anxiety and irritability;
  • improving memory;
  • increasing concentration of attention;
  • improving mood;
  • improving school performance (for children over 6 years old). 

Glycine needs to be absorbed by children, and in most cases this is not difficult, since gamma-aminobutyric acid has a sweet taste. It is much easier for a child to take a sweet-tasting medicine sublingually (sublingually) than to drink a bitter potion or swallow a pill. 

The drug in question is transported through the bloodstream to the brain and begins to actively act. It does not accumulate in the body and can help remove toxins from the body. 

Very often, doctors prescribe glycine for children who are in school and have problems with academic performance due to the fact that they do not remember new information well and cannot concentrate. Also, gamma-aminobutyric acid can be prescribed to a child who, for some reason, is very restless and irritable or who does not sleep well. 

Since glycine tablets for children are very safe and scientifically proven, they begin to be given from a young age. The only contraindication to the use of the drug is an allergy to its components, and in addition to gamma-aminobutyric acid, it contains excipients. 

If, after taking gamma-aminobutyric acid in tablet form, the child develops a red rash, itching, weakness and dizziness, then the drug should be stopped. Such reactions indicate an allergy to the drug. 

But when is it recommended to start taking the medication in question and is glycine possible for children under one year old or should it be drunk from an older age?

At what age can children be given glycine and in what dosages?

The drug in question is standardly produced in a dosage of 100 mg, there are no special blisters with children's dosages. One blister can contain either 10 or 50 tablets. The pharmacy sells glycine without a prescription.  

The instructions of the drug clearly state that it can be given to children over 3 years old, taking at an earlier age is contraindicated. However, according to the individual prescription of the doctor and in the dosage indicated by him, the reception can be started at an earlier age (up to 3 years). 

Glycine for children over 3 years old can be taken with the following health deviations: 

Decreased brain activity and mental performance, memory impairment, mental retardation and distracted attention. In these cases, glycine is taken 1 tablet (100 mg) 2-3 times a day. The course of treatment lasts an average of 14-30 days. How much glycine can be given to children per day? The maximum amount of the drug that can be taken per day is 300 mg.

Diseases of the central nervous system:

  • neurosis-like states and neuroses;
  • deviations in health due to traumatic brain injury;
  • vegetative vascular dystonia;
  • negative consequences of neuroinfection;
  • various forms of encephalopathy (brain damage). 

With such diseases, children can drink gamma-aminobutyric acid 1 tablet (100 mg) 2-3 times a day. Typically, the course of this treatment lasts 7-14 days. 

3. Difficulty falling asleep and sleep disturbances. Glycine for sleep is prescribed for children from 3 years old. Half a tablet (50 mg) or one tablet (100 mg) should be taken 20 minutes before bedtime. 

Thus, glycine for children with a dosage of 100 mg is prescribed from 3 years of age, and the daily intake of this drug cannot exceed 3 tablets (300 mg).  

How to drink glycine for children and what foods contain it?

Glycine should be taken sublingually, that is, put the tablet under the tongue and wait until it is completely dissolved in the mouth. It is not washed down with water or any other liquid. You can take gamma-aminobutyric acid both before and after meals. The time of admission does not affect the rate of absorption of the main active ingredient. 

Gamma-aminobutyric acid is one of 20 essential amino acids that are used to synthesize various types of proteins. Therefore, it can also be obtained by eating protein foods. 

Products containing glycine and its amount per 100 g:

  • red meat (1.5-2 g);
  • pumpkin and sesame seeds (1.5-3.4 g);
  • hard cheese (0.6 g);
  • turkey (1.8 g), chicken (1.75 g);
  • fish (1.4 g);
  • beans (0.4 g);
  • peanuts (1.6 g), almonds (0.6 g);
  • eggs (0.5 g).

Now you know that you can give glycine to children from 3 years of age, in a dosage of no more than 100 mg (1 tablet) at a time. However, before buying and starting to use the drug, consult with your specialist doctor and do not self-medicate.

How to fall asleep Fast when you can't

 

fall asleep Fast

How to fall asleep Fast when you can't

Healthy sleep means high brain activity, physical vitality of the body, efficiency throughout the day, the opportunity to enjoy life and be productive. And in order to sleep well, you need to know how to fall asleep quickly.

The problem that every person has periodically is the inability to fall asleep quickly. Even when you go to bed early, you can still lie in bed for 3-4 hours and count sheep, but sleep never comes.

The rate at which a person falls asleep depends on many factors. Experts from the field of neurology talked about what affects sleep and how to fall asleep quickly.

Sleep physiology: why is it difficult to fall asleep?

Sleep is dependent on a specific hormone, melatonin. This hormone is produced in the pineal gland of the brain and is responsible for the body's compliance with circadian rhythms. It is he who lets us know when it's time to sleep, when to wake up, and when to eat. Moreover, melatonin also affects the level of other hormones, is responsible for growth, cell renewal, youthfulness, fresh appearance, and regulates blood pressure and body temperature.

Melatonin doesn’t create sleep by itself, but it does let the brain know that it’s time to sleep. The fact is that the greatest production of melatonin occurs in the evening hours (approximately from 22:00 to 23:00). That is why it is often recommended to go to bed just at this time.

Melatonin allows a person to quickly calm down, relax, and is responsible for the speed of falling asleep.

But this hormone is capricious. Many factors influence its quantity. And the less melatonin in the body in the evening, the more difficult it will be to fall asleep - so you can lie awake all night.

So, what decreases melatonin production:

  • caffeinated drinks;
  • smoking;
  • stress;
  • emotional stress before bedtime (conversations, films, games);
  • physical activity in the evening;
  • hearty and late dinner;
  • the presence of artificial light in the evening;
  • spending time with a tablet, computer, phone and TV in the evening;
  • lack of natural light during the day;
  • light sources at night;
  • shift work.

All of these factors lead to reduced production of melatonin, which prevents rapid sleep.

Thus, if you need to know how to fall asleep quickly, then you need to understand what is preventing it.

Based on the reasons that disrupt the normal production of the sleep hormone, you can understand how to fall asleep quickly in 5 minutes. There are three main ways to do this. Better to use them all at the same time.

Method number 1: pitch darkness

Melatonin is produced in greatest quantity when light does not irritate the optic nerve, that is, in the dark. If you sleep in a room with a night light or a lantern is shining through the window, perhaps a weak streak of light is breaking through from under the door, or maybe there is just a TV with a bright bulb in front of you, then this will already be enough for the light to irritate the eye through the eyelids the nerve and thereby reduced the production of melatonin.

The darker the room, the faster a person falls asleep, better and more soundly asleep. If it is not possible to close the window tightly or turn off even weak light sources, then use a sleep mask.

How to spend the evening before bed?

It is also important how your evening goes. The problem of our time is that we live with gadgets in our hands. The screens of TVs, desktops and mobile devices emit synthetic blue light. This radiation disrupts circadian rhythms, as in natural light such bright blue light only occurs during daytime.

But we look at gadgets even at night, lying in bed. The abundance of blue light knocks the body off its internal biological clock and causes sleep disturbances and insomnia.

Therefore, it is recommended after 20: 00-21: 00 to minimize work with electronic devices. And you certainly shouldn't look at the gadget after 22:00 - this will only lead to the inability to fall asleep quickly. Better to read a book, listen to classical music, spend time with your family.

If there is a need to work late at the computer, there is a special free program that adjusts the color temperature of the computer screen depending on the location of the device - that is, it adjusts the color illumination of the screen to the natural light of the area where you are, and removes the blue spectrum of light after sunset.

However, it is best to dim the lights in the house in the evening, limit activity, and not work with gadgets.

Method number 2: dinner with magnesium and tryptophan

Dinner is of great importance for how to fall asleep quickly without sleeping pills.

If you go to bed hungry, sleep will be restless, and hunger will wake you up. If you go to bed too full, your stomach will work at full capacity, which reduces the production of melatonin.

Therefore, you need to have dinner 2-3 hours before bedtime. You can easily have a snack half an hour before bedtime.

What you eat is also important.

Scientists have shown that eating foods rich in tryptophan and magnesium is most conducive to rapid falling asleep and sound sleep.

The amino acid tryptophan is converted to serotonin. And serotonin not only improves mood, but also stimulates the production of melatonin and relaxes. Magnesium strengthens the nervous system, reduces stress, soothes and allows you to fall asleep faster.

It is advisable that the dinner is not too dense and contains foods with these substances.

Foods containing tryptophan:

  • milk and lactic acid products;
  • hard and processed cheese;
  • any fish;
  • white meat;
  • nuts and legumes;
  • fish caviar (red and black).

Magnesium-rich foods:

  • any greens (most of all in parsley);
  • spinach;
  • beet;
  • seafood;
  • nuts: peanuts, hazelnuts, almonds.

Shortly before bed, if you feel hungry, you can drink a mug of warm milk or yogurt, eat some cheese.

Method number 3: music for sleep

Sleep music is binaural music that is created to directly affect the brain. It cannot be perceived with only one ears - it is reflected in the brain.

The peculiarity of binaural sleep music is that it sounds in the Delta and Theta ranges. It is on these waves that the brain works in a state of lucid dreams, half asleep and complete relaxation.

So listening to sleep music will quickly tune your brain to sleep. You need to listen for at least 7 minutes, best of all - 15-30.

Thus, in order to fall asleep quickly, you need to:

Go to bed before 23:00.

Spend the evening calmly, even taking a shower is better in advance.

Have dinner 2-3 hours before bedtime.

Eliminate blue light from gadget screens.

Avoid stress, emotional stress and physical activity.

Fall asleep in pitch darkness.

If you need to fall asleep quickly, but there is no opportunity or time to change your lifestyle, then only according to the doctor's prescription you can resort to sleeping pills and drugs for insomnia .

If you adhere to all these conditions, then your sleep will overtake you quickly and will be sound throughout the night.

How to wake up early in the morning without an alarm

How to wake up early in the morning without an alarm

How to wake up eary in the morning without an alarm 

Sometimes a new job, a changed school schedule, and other reasons force a person to get up early and be active in the morning. To make it easier to rebuild, doctors have developed a whole list of recommendations on how to "owl" become a "lark".


Change the time to fall asleep :

How to stop being an "owl"? The first step is to change the time you fall asleep. 

A good 7-8 hour sleep is extremely important for every adult. It affects health and is the key to a feeling of vitality throughout the day. Therefore, remember that even if you are going to change the time of going to bed and getting up, the night's rest should be at least 7-8 hours. 

Medical experts advise you to start by going to bed 20 minutes earlier than usual each day. For example, a person "owl" goes to bed at 01:00, and if you follow this recommendation, he needs to go to bed at 00:40 and move his schedule by 20 minutes every day. In this case, the alarm clock will also need to be set every day at an earlier time. For example, he usually calls at 08:00, and if you transfer it to 20 minutes, it will work at 7:40. 

Over the course of several weeks, you should gradually move to night rest until the habit is developed and the person can easily get up early. Of course, you can shift the bedtime by 20 minutes not every day, but do it after a few days. This will make it much easier to get used to the new routine. 

Proper lighting helps you fall asleep

Each person has his own "internal clock", which changes under the influence of circadian rhythms (cyclical changes in the intensity of biological processes). This watch is highly sensitive to light. Blue is a wake-up call, and the calm tones of the sunset make you fall asleep quickly. 

A special sleep hormone (melatonin) is released in the human body in response to the colors of the sunset. Therefore, if you refuse to use your phone, tablet and other gadgets that emit blue color before going to bed, and turn on the night light with an amber or red lamp, you can fall asleep faster. And the sooner a person goes to sleep, the easier it will be for him to wake up early. 

Exercise at the right time

Relaxing exercises before bed can help you calm down and fall asleep faster. These include:

  • yoga;
  • meditation;
  • easy stretching;
  • breathing exercises.

These exercises need to be done for a short time and not overdo it - only then will they contribute to an earlier onset of the first phase of sleep.

A recent study found that exercise can affect bedtime and feelings of alertness. "Owls" can shift the beginning of the sleep cycle to an earlier time of falling asleep and waking up by doing exercises in the morning or afternoon, and resting and meditating in the evening. 

On the other hand, evening workouts promote activity and delay the desire to sleep. In addition, morning exercises help to cheer up and fill with energy, and also removes drowsiness and lethargy. Here's how an owl can become a morning person.

What eating habits should be abandoned to get up early 

A study on the relationship between dietary patterns and human chronotype, conducted in 2020, showed that “owl” people eat very late dinner, can skip breakfast, eat fewer vegetables, and drink more caffeine and alcohol than “larks”.

If the "owl" person wants to start falling asleep and waking up earlier, then he should reconsider his diet and meal time. It is best not to drink caffeine and alcohol in the evening and not to eat late. 

Trick of Motivation and Rewards

Of course, you won't be able to become a morning person overnight - it takes time. Therefore, you can motivate yourself with rewards for achieving small goals. For example, you began to fall asleep and wake up 20 minutes earlier, reward yourself for this with a cup of warm cocoa with marshmallows or another pleasant thing that makes you happy.

How to get up early? You can just promise yourself that if you start falling asleep 40 minutes earlier, you will indulge yourself with something more significant. 

Foods are good for cardiovascular disease

Foods are good for cardiovascular disease

Foods are good for cardiovascular disease:

Cardiovascular diseases rank first in terms of mortality rates. If a person is diagnosed with heart disease, coronary artery disease, arrhythmia or extrasystole, he needs to reconsider the principles of nutrition. The diet should include foods that increase the tone of the heart muscle and the elasticity of blood vessels.

Nutritional therapy for diseases of the cardiovascular system: 

For people with diagnosed cardiovascular diseases, a dietary table No. 10 has been developed . This is a balanced diet, which has everything you need to keep your heart muscle in good shape. Cardiologists prescribe a diet for those who have impaired circulation, who suffer from rheumatism, atherosclerosis and heart defects. According to the principles of table number 10, hypertensive patients and those who have suffered a heart attack eat.

The diet helps to normalize blood circulation, stimulates the metabolic process. It also contributes to the proper functioning of the liver and kidneys.

The basic principles of nutritional therapy for adults and children are as follows:

  • The diet should be varied. If possible, it should include all the products approved by the doctor.
  • Follow the principles of fractional nutrition. For the normal functioning of the body, you need to eat five to six times a day in small portions.
  • Don't overeat. If you want to eat before going to bed or during the day before a full meal, you need to limit yourself to an apple or a glass of kefir.
  • Reduce salt intake. The norm is up to 5 g per day, for children from one to three years old - 2 g, from four to six years old - 3 g. It should be borne in mind that salt is also contained in ready-made store products.
  • Cut back on animal fat. Fatty food of animal origin (sausages, smoked meats, fatty poultry, pork, lard) contains cholesterol, which is deposited on the vessels in the form of plaques. They interfere with normal blood flow.
  • Normalize the drinking regime. Adults and adolescents should drink at least 1.5 liters of clean non-carbonated water a day, schoolchildren - 1 liter, and children aged three to five years - 0.5 liters.
  • Eat foods rich in potassium. For cardiovascular diseases, bananas, apricots, prunes, dried apricots, potatoes, cabbage, pumpkin, rose hips, kiwi are allowed.
  • Eat foods rich in magnesium salts. These are rye and whole grain bread, bran baked goods, oatmeal, millet, barley, buckwheat, beets, carrots, parsley, lettuce, walnuts, almonds, black currants.
  • Foods with Omega-3 fatty acids. These are valuable components that lower cholesterol, prevent blood clots, and lower blood pressure. They are found in seafood, fatty fish.

Healthy and harmful food for the heart and blood vessels: 

To maintain the tone of the heart muscle and blood vessels, you need to eat the right foods.

Bread, grain products: 

These products should be included in the menu every day. They contain natural fiber that normalizes metabolism and stimulates the digestive tract. People with diseases of the cardiovascular system are recommended to eat bread, brown rice, durum wheat pasta, buckwheat. You can eat whole grain, rye, or bran bread.

Vegetables:

It is a source of vitamins, dietary fiber and minerals. Vegetables can be stewed or eaten raw. Cardiologists recommend paying special attention to beets and carrots. In your daily diet, you should include a salad with raw vegetables, seasoned with a small amount of olive oil.

The more vegetables in the diet, the better. Cardiologists say that in people who adhere to this rule, the risk of heart attack is reduced by 6%.

Fruits and berries:

They provide the body with vitamins, minerals and carbohydrates, as well as antioxidants. Fresh berries can be added to cereals, smoothies and fresh juices are prepared from them. In the summer, you should eat about 200 g of such products.

Meat, fish and eggs:

People with diagnosed cardiovascular diseases need to consume as many foods as possible, rich in omega-3 fatty acids. Meat can be substituted for fish, but not canned or salted.

Eggs contain a lot of cholesterol, but you can eat one per day. This food contains vitamins B12 and D, antioxidants, folates and riboflavin, which can reduce the risk of heart disease.

Milk and fermented milk products:

It is better to give preference to products with a low fat content. It contains protein, vitamin D and calcium.

Edible fats, nuts and seeds:

For people with diseases of the cardiovascular system, cardiologists recommend using vegetable oils, avocados, nuts and seeds.

Limit sugar intake: 

It is better to exclude sugary carbonated drinks from the diet, reduce the use of purchased juices with sugar in the composition. You also need to reduce the amount of sweets in the diet. Maximum two candies per day. They should not contain substitutes for cocoa butter and trans fats.

The signs of low self esteem and causes

 low self esteem

The signs of low self esteem and causes

Low self-esteem, by itself, is not a diagnosis, however, it can seriously overshadow a person's life. In my opinion, self-esteem is one of the most important parameters of a personality, since it is it that largely determines a person's success in various spheres of life and his satisfaction with his achievements.

Adequate positive self-esteem is a guarantee of self-esteem, self-confidence, desire to act and achieve goals. At the same time, defeats, even if they do happen, do not have a destructive effect, a person does not cease to respect himself, does not give up, but, on the contrary, seeks to correct the mistake.

During consultations, it is often found out that behind the failures of a person in work, in personal life and in other areas is precisely a negative assessment of oneself, self-doubt.

Here are the main low self esteem signs:

  • The habit of comparing yourself to others (not for the better for yourself).
  • Feelings of self-pity. Frequent mental replay of unfortunate life moments and feeling powerless.
  • The attitude of other people towards you. A person who does not respect himself is unlikely to command respect from others. Moreover, such a person may unconsciously choose people who will deliberately treat him badly, thereby confirming a negative attitude.
  • Problematic interpersonal relationships. A person may believe that there is simply nothing to love him for, doubts his significance, at the same time, passionately desire to be loved. Fear of making new acquaintances and relationships, fear of opening up, showing oneself, trying on fake masks.
  • Concern about the opinion of others. It often happens that the external ostentatious side, the "image" of a person comes to the fore in order to hide the real personality. Fear of dishonor, shyness.
  • Postponing difficult cases on the back burner. The fear of not coping, making a mistake, and getting bad marks from others paralyzes a person with low self-esteem.
  • Increased anxiety. In difficult situations, psychosomatic symptoms can be observed, such as: increased sweating, hand tremors, increased heart rate, facial flushing, etc.
  • The inability to respond with a refusal, even if it is contrary to their own beliefs and values. Behind this lies the desire to please, to get approval.
  • Inadequate response to criticism, increased vulnerability. 
  • Outward signs: stoop, stiffness of movements, "closed" postures, etc.

Next time we will discuss ways to correct self-esteem, but for now, please share, what signs did you notice for yourself?

You can sign up for an individual consultation and psychological correction by calling 8 (913) 560-20-33 (Viber, WA). The consultation takes place online or in person in Krasnoyarsk.

Together we will find the way to your better life!

Low self-esteem, by itself, is not a diagnosis, however, it can seriously overshadow a person's life. In my opinion, self-esteem is one of the most important parameters of a personality, since it is it that largely determines a person's success in various spheres of life and his satisfaction with his achievements.

During consultations, it is often found out that behind the failures of a person in work, in personal life and in other areas is precisely a negative assessment of oneself, self-doubt.

What age will I stop growing in height and taller :

What age will I stop growing in height and taller : 

stop growing

How old do boys stop growing?

Each person grows at a different pace, and puberty for all begins and ends at different times. Puberty can last anywhere from 2 to 5 years, so it's not always easy to predict when it will end.

A boy's body undergoes many changes during puberty. These changes can be confusing or confusing, but the process happens to everyone and knowing what to expect can help.

When do boys usually reach maturity?

Puberty is the process of growth and changes that take place in the body as boys become adults.

Puberty is different for everyone and can start at any age from 8 to 14 years old. The average age at first signs of puberty in boys is about 12 years, about 1 year after girls start puberty.

The highest growth rates are observed, as a rule, 1-2 years after the onset of puberty.

Physical development into an adult takes 2 to 5 years. Most boys will stop growing taller by age 16 and will usually be fully grown by age 18.

The onset of puberty and ethnicity : 

There is more research on the age at which puberty begins in girls than in boys. However, a study by the American Academy of Pediatrics found that African American boys are more likely to start puberty earlier than boys of Hispanic or Caucasian descent.

What are the genetic factors?

Genes play a role, and a parent's height is a good indicator of how tall a child will be.

  • The way to judge how tall a boy will get is.
  • add the height of the mother and father together in inches.
  • divide this number by 2.
  • add 2.5 inches.

This calculation is approximate and usually does not accurately predict the height. However, height tends to follow a curve, so if a person regularly shows a boy's height on a graph throughout childhood, it may be possible to track where that line might end.

Chronic illnesses such as severe arthritis and genetic conditions such as Down syndrome can cause a person to become shorter in adulthood than might be expected.

Average height of boys :

The average height fluctuates around the world. In the United States, the average adult male is 5 feet 9 inches, or 70.8 inches.

This average is determined by adding the height measurements of a group of people together and then dividing by the number of people surveyed.

This does not mean that people above or below this height are unusually tall or small. different.

Questions and answers: 

Puberty can be a very confusing time for young people, and below is a list of questions people can ask.

At what age do genitals stop growing?

For boys, one of the first signs of puberty is testicular growth and development of pubic hair. The genitals grow throughout puberty.

Since puberty ends at different ages for different people, there is no specific age at which the genitals fully develop. When puberty is over, the genitals are usually fully developed. Puberty usually takes about 4 years.

Key stages of genital development in boys:

  • The genitals continue to grow for another 1 to 2 years.
  • About 4 years after the onset of puberty, genital growth should be complete.

When does body hair stop growing?

Hair usually grows first in the tube, and after a year, the axillary hairline. Facial hair and other body hair will develop after about 2 years of puberty. The development of body hair usually stops at the end of puberty.

What can slow down the growth rate?

Growth can be influenced by factors such as nutrition and the environment. Around the world, children on diets that are malnourished or malnourished may not grow as tall or strong as those on a rich and balanced diet.

Diseases, genetic conditions, and the use of certain medications, such as corticosteroids, can slow or restrict growth.

An imbalance in hormones in the body can slow or accelerate growth. Parents or guardians can seek advice from their doctor if the boy:

  • growing much faster or slower than expected.
  • much shorter or taller than other children of their age.
  • grows very high, despite the fact that they have shorter parents.
  • has not reached puberty by age 14.

An x-ray of the hand and wrist will help determine how much more your baby will grow.

Tips for the best possible growth:

All people have maximum growth potential. Some things can be done to help a person reach their full height, but they cannot grow beyond that by taking supplements or eating certain foods.

Proper nutrition and adequate sleep and exercise are essential. There are many ways to stay active, from being on a sports team to helping with the housework.

Sleeping well means going to bed at about the same time every night and not going to bed too late.

During puberty, boys may be shorter or taller than other boys of their age. This can be difficult to deal with. Understanding the changes taking place in their bodies and being able to find information about puberty can help.

Boys need to make sure it takes time to grow and that they are all different. Developing good self-esteem through positive family relationships, friendships, hobbies and interests can all help boys cope with puberty.

Why do I Sweat So Much And So Easily? Sweating Causes

Why do I Sweat So Much And So Easily? Sweating Causes

Sweating Causes

It is only in childhood that everyone loves the heat, running in sneakers and playing "Cossack robbers". But as we grow up, we will find many disadvantages of intense sweating, and one of them is an unpleasant smell that repels others, creating a dirty reputation for its owner. This is a common problem, as 3% of the world's population suffers from hyperhidrosis. How to get rid of bad smell? Here are 10 helpful tips for those who sweat.


Council number 1. Water is your best friend and nutritional features

How does your morning begin? With coffee or tea? If you sweat too much, these drinks should be avoided. The body needs clean drinking water, and these drinks can increase the manifestations of hyperhidrosis. But this does not mean that you need to give up coffee or tea, not at all, but only to reduce their consumption in the summer heat, and instead of black tea, choose green. It's not a good idea to restrict water. Less water, less sweat doesn't work. But dehydration can be dangerous - it is stress, and if it has formed, then sweating begins compensatory, because it is also a protective reaction of the body. Spicy and spicy food is, of course, tasty, but fraught with strong perspiration. It is known that there are more than 2.6 million sweat glands on the human body, which produce more than 1200 liters of sweat per year. In this way,

Council number 2. Wardrobe

In winter and summer, you can feel the difference between natural and artificial fabrics. In the former, the skin literally breathes, cools, and the secreted sweat evaporates quickly. But artificial fabrics disrupt air exchange, creating a sauna effect. As a result, a person wearing such clothes can even get heatstroke, not to mention constant discomfort and a distinct smell of sweat. Therefore, you need to choose natural fabrics, such as cotton, linen, wool. By the way, this rule will apply not only to outerwear, but also to underwear, including socks for men. After all, it is known that men excrete 40% more sweat than women, and their sweat is saltier and more acrid. In addition to the fabric, you need to pay attention to the cut of the clothes. The looser the silhouette, the better, because this is how the air circulates and cools the body. Moreover,

Council number 3. The shift is not only for schoolchildren

Replaceable shoes are not only the prerogative of schoolchildren, which helps to avoid unpleasant situations, namely the smell of feet. Office workers, if the dress code permits, experts advise to take other shoes with them, open, in which the feet will not sweat. This healthy habit will help keep your feet dry and avoid not only unpleasant odors, but other consequences as well. If this is not possible, then special deodorant wipes, which can be bought in pharmacies, orthopedic salons and even shoe stores, will help you quickly cope with the unpleasant odor and freshen up. By the way, they can be used not only for the legs, but also for the armpit area, the whole body, since they have a deodorizing property, they perfectly refresh.

Council number 4. Adequate sleep and hot flashes

Each person needs about 7-8 hours of sleep daily. Sleepy person is cheerful, cheerful and energetic. But if there is little sleep and there is a chronic lack of sleep, then the opposite is true. Many are thrown into sweat, daytime sleepiness sets in, efficiency decreases, and even a headache becomes a habitual companion in life. Chronic sleep deprivation, insomnia and sleep deprivation have not yet benefited anyone, no matter what historians say about Napoleon and other historical figures. For women, sleep deficit is even more dangerous, it is not only the cause of premature aging, but also an increase in the severity of hot flashes, increased sweating. So our advice is to get enough sleep! Don't save time by sleeping.

Council number 5. Liners for shoes and armpits

Armpit liners are perhaps one of the genius inventions of mankind, which daily saves many people around the world from feelings of awkwardness. It will not help to fight excessive sweating, but to hide its symptoms and protect clothes from unaesthetic yellow stains is quite. These small and thin liners are attached to clothing or to the skin of the armpits and absorb excess fluid and odor. Clothes remain dry and the liners themselves are invisible. Shoe insoles play the same role. The main thing is not to forget to take them out of boots and shoes, dry them and change them periodically. Sweat itself is a colorless liquid consisting of water and salts and is practically odorless. The "scent" we breathe in is the result of the bacteria that live on the skin. An additional contributing factor to unpleasant foot odor is the quality of the shoes and the materials they are made of. Regardless of these factors, special shoe insoles will help remove odor and absorb liquid. And the antibacterial layer will prevent the formation of odors in the shoes.

Council number 6. Antiperspirants from dermatologists

Deodorants, which are available in a wide range in stores, only mask the smell of sweat and do not prevent increased sweating. But antiperspirants are different, they contain chemicals that constrict the pores of the sebaceous ducts, and this makes sweating to a minimum. Usually the products themselves have a pleasant scent. The main thing is to choose a product that really suits, and use it strictly according to the manufacturer's recommendations. There is also a special class of antiperspirants - drugs that are sold in pharmacies and are designed specifically for people with hyperhidrosis. They are sold exclusively with a doctor's prescription, and when using them, it is extremely important to follow all recommendations for admission.

Council number 7. Contrast shower and rules for the use of cosmetics

A shower is a way to help you freshen up and feel better. But the real feeling of freshness is given only by a contrast shower, and this is a good workout for the sweat glands. You need to take such a shower twice a day, and after such a procedure you need to let the skin dry on its own and only after that you can dress. You can apply deodorants and even more antiperspirants only on clean skin. And if during the day it became necessary to renew the layer of the product, then this should be done only after the complete removal of the old layer. Only applying the product to clean and dry skin is a guarantee that the product will work and will not cause irritation on the skin.

Council number 8. Epilation and depilation

Removing excess hair is a procedure not only for women, but also for men, it can be done in different ways:

  • hair removal with wax or laser;
  • depilation, for example, with creams;
  • shugaring - removal of excess hair with sugar paste;
  • shaving.

These procedures will not only get rid of unwanted vegetation, but also save you from excessive sweating and odors in the treated areas. On the skin with dense vegetation, bacteria multiply more actively, therefore, an unpleasant odor appears, and the skin dries longer.

Council number 9. Botox

Beauty shots or botulinum toxin injection is not only a cosmetic procedure to smooth out wrinkles, it is also a great advice against perspiration. Botulinum toxin works against sweating in the armpits and feet by blocking the activity of the sweat glands. Injections can only be performed by a professional. So you can be sure that there will be no excessive sweating and odor for 4-5 months.

Council number 10. Treatment by a doctor

Increased sweating is not only a physiological reaction to heat, but also possible diseases: thyroid dysfunction, hormonal imbalance, neuritis, obesity. And this is just a small part of the possible problems in which there is increased sweating. It is important to understand that hyperhidrosis is diagnosed and treated. It is a disease, not an individual property of your body. A doctor's consultation, tests and appropriate treatment will allow you to solve the problem forever and become more self-confident.

WHAT FOODS SHOULD BE AVOIDED WITH LIVER DISEASE?


 WHAT FOODS SHOULD BE AVOIDED
WITH LIVER DISEASE? 

   Liver health can be undermined by poor nutrition, bad habits, alcohol and drug abuse. However, even in a sick state, this organ is able to regenerate. By following the right diet, you can restore liver function and lower your risk of many diseases. 

Diet for a sick liver and goals : 

   Various dietary tables have been developed for different diseases. A diet for a diseased liver is called table number 5. It is indicated for inflammatory processes, intoxication, cirrhosis and concomitant pathologies of the biliary system.

Nutrition with a diseased liver should solve the following tasks:

  •  Maintain normal metabolic processes in the liver cells - hepatocytes.
  • To restore the organ's ability to process toxins. 
  • Prevent the spread of changes in hepatocytes and the replacement of the parenchyma by pathological tissue. 
  • To normalize the formation of bile and its movement along the ducts. 

Nutrition rules :

  1. Eating for liver diseases is necessary fractional - from 5 times a day in small portions up to 200 g. In order not to increase the load on the liver and not to provoke an aggravation of the disease, you should not overeat. 
  2.    Fried, spicy, sour, canned foods are excluded from the menu. Food is prepared by boiling in a water bath or in water, stewing, and letting go. A sick liver reacts sharply to stimuli. Bile duct spasms are very painful.
  3.    Preference is given to food that is gentle both in mechanical and temperature terms. The menu should only contain chopped food with a temperature not exceeding 50 ° C. This will help reduce the stress on the entire digestive system and the reflex production of digestive juices.
  4.    The amount of carbohydrates and proteins in the diet is reduced to 90 and 300 g. This allows you to stimulate the work of the gastrointestinal tract, to reduce the load on it.
  5. Vegetables are eaten only in boiled form, fruits - baked or grated. The meat is cut into small pieces and boiled or used to prepare steamed cutlet products. 
  6.   The dishes are seasoned with exclusively unrefined oils or low-fat sour cream. Bread and baked goods are prohibited. It is important to drink about 2 liters of water a day. The salt rate is reduced to 10 g.

What shouldn't be eaten? 

Prohibited foods rich in purines, oxalic acid, fats and cholesterol, which irritate damaged tissues and increase the burden on the liver. You will have to give up food with a sokogonny effect, as well as spicy, spicy, salty, sour, sweet, smoked, canned, pickled.


WHAT DOES ROSE HIPS DO FOR YOU?

 

Why is rosehip useful and harmful: 

the effect of berries on the human body? Rosehip is popularly called "wild rose". After its petals fly around, a red fruit grows, rich in substances useful for the body. Many diseases can be cured with the help of rose hips. And can he harm the body? 

How to collect rose hips? 

Traditional healers believe that not only berries, but also petals, leaves, twigs, and roots are useful in wild rose. Its benefits are recognized by supporters of both formal and alternative medicine.

Rosehip berries should be picked in September-October, immediately after the first small frosts. 

The collected berries must be rinsed well and dried. You can do this naturally, or you can dry them in an oven or dryer. The roots of the "wild rose" are usually dug up in winter, after the first snow falls. Only mature roots need to be collected, the young ones remain in the ground. They must be dug in so that the shrub can continue to grow and bear fruit.

The branches are cut in the spring, you need to have time to do this before the buds bloom. The shoots must be cut off partially, otherwise it can damage the plant. The branches, along with the buds, must be dried and ground into powder.

 Useful properties of rose hips : 

  1. Improves immunity, increases the body's resistance to various infections. 
  2. It disinfects well. 
  3. It is an invigorating and tonic agent. 
  4. Has anti-inflammatory effect. 
  5. It is a good natural diuretic, stimulates frequent urination . 
  6. Heals minor wounds.
  7.  Capable of stopping blood. 
  8. Disperses bile. 
  9. Indicated for pregnant and lactating women. Restores the body after a long illness. Normalizes blood pressure. 
  10. Normalizes the work of the cardiovascular system (consultation with a doctor is required before use).

Can rose hips harm the body? 

Despite the obvious benefits, rose hips can be harmful to the body. Contraindications to the use of rose hips

  • Contains a large amount of ascorbic acid  This does not always have a positive effect on the work of organs and their systems.
  •  Rosehip irritates the gastric mucosa, therefore it is contraindicated for people with gastrointestinal diseases,
  • For people with gastritis, eating fruits should be kept to a minimum.
  •  A concentrated infusion of berries has a detrimental effect on tooth enamel,
  •  After taking the broth, rinse your mouth. You need to drink it, first diluting it with water.
  •  Increases the risk of blood clots. 
  • Those prone to thrombosis should not get carried away with the fruits of the "wild rose". 
  • Wild rose berries raise blood pressure, People with hypotension should give up the frequent use of the decoction, otherwise the pressure may drop to critically low levels.
  •  Excessive consumption of beverages that contain these fruits can adversely affect liver function, In rare cases, the use of rose hips provokes jaundice. 
  • Rosehip berries make it difficult to use the toilet and can lead to constipation. For people who already suffer from such problems, it is better to completely abandon berries.
  •  People who suffer from citrus allergies should be very careful to consume the fruit.

 Rosehip is a useful plant that is used in various fields of medicine. Its excessive and uncontrolled use is fraught with consequences, so you need to know when to stop


WHAT SHOULD I EAT EVERYDAY TO BE HEALTHY?

 

WHAT SHOULD I EAT EVERYDAY TO BE HEALTHY?

Proper nutrition: what foods are useful and harmful, what rules must be followed?

Nutrition often affects a person's appearance, his immunity, the condition of his hair, nails, skin, and his general well-being. That is why it is important to eat healthy and varied. 

Basic principles of proper nutrition:

The rules and principles of healthy eating are as follows:

  1.  Drinking plenty of fluids. It is advisable to make a choice in favor of mineral water without sugar additives and fruit flavors. Drink a glass of water before each meal. This will allow you to eat less food.
  2.  The food should be balanced. This means that it should have enough protein, fat and carbohydrates in an amount equal to the daily requirement. 
  3. You need to eat natural and healthy food. Processed foods often lead to digestive problems and obesity. It is desirable to eat what nature gives a person. 
  4. Count calories. This is especially important for those who are trying to lose weight on proper nutrition.
  5.  Eating right is not a one-off promotion. It's a way of life. If a person decides to lead him, then he will always have to eat healthy food.
  6.  For general health maintenance, you need to eat at least 3 times a day. It is advisable to do this at the same time without breaking the regime. 
  7. You need to eat when you feel hungry. Even if it has already passed 6 o'clock in the evening.
  8.  To achieve even better results, keeping a food diary helps. You need to write down everything that was eaten during the day. 
  9. It is necessary to exclude sugar from the diet. 
  10. It is advisable to cook on your own, so more confidence in the quality of food. 
  11. Get in the habit of reading the composition of the product before buying it.

What foods should the diet consist of?

 If a person decides to eat right, his diet should contain the following foods:

  •  Fruits - citrus fruits, apples, pears, stone fruits, pineapple, bananas. The rest are optional. 
  • Berries - strawberries, raspberries, blueberries, currants, cherries. 
  • Vegetables - cabbage, zucchini, tomatoes, bell peppers, onions, cucumbers, carrots, beets, radishes. 
  • Poultry meat - chicken, turkey. If you wish, you can eat quail, duck, goose meat.
  •  Fresh fish - oily fish of marine grades and natural seafood should be preferred.
  •  Chicken or quail eggs. 
  • Durum wheat pasta.
  •  Groats - buckwheat, rice, oatmeal, brown rice, whole grain flakes.
  •  Dairy and fermented milk products. Healthy sweets - marshmallow without chocolate glaze, marmalade made from natural juice, apple candy, oatmeal cookies.

What foods should you limit?

 It is worth limiting (and in the long term and abandoning) the consumption of the following products: 

  • vacuum packed products; 
  • stew, canned vegetables and fish;
  •  sausages, sausages, smoked products; sweet pastries; 
  • sugary sodas and unnatural juices;
  •  products with flavor enhancers and dyes; White bread; 
  • sweets (sweets, chocolate); 
  • alcoholic drinks.