What age will I stop growing in height and taller :

What age will I stop growing in height and taller : 

stop growing

How old do boys stop growing?

Each person grows at a different pace, and puberty for all begins and ends at different times. Puberty can last anywhere from 2 to 5 years, so it's not always easy to predict when it will end.

A boy's body undergoes many changes during puberty. These changes can be confusing or confusing, but the process happens to everyone and knowing what to expect can help.

When do boys usually reach maturity?

Puberty is the process of growth and changes that take place in the body as boys become adults.

Puberty is different for everyone and can start at any age from 8 to 14 years old. The average age at first signs of puberty in boys is about 12 years, about 1 year after girls start puberty.

The highest growth rates are observed, as a rule, 1-2 years after the onset of puberty.

Physical development into an adult takes 2 to 5 years. Most boys will stop growing taller by age 16 and will usually be fully grown by age 18.

The onset of puberty and ethnicity : 

There is more research on the age at which puberty begins in girls than in boys. However, a study by the American Academy of Pediatrics found that African American boys are more likely to start puberty earlier than boys of Hispanic or Caucasian descent.

What are the genetic factors?

Genes play a role, and a parent's height is a good indicator of how tall a child will be.

  • The way to judge how tall a boy will get is.
  • add the height of the mother and father together in inches.
  • divide this number by 2.
  • add 2.5 inches.

This calculation is approximate and usually does not accurately predict the height. However, height tends to follow a curve, so if a person regularly shows a boy's height on a graph throughout childhood, it may be possible to track where that line might end.

Chronic illnesses such as severe arthritis and genetic conditions such as Down syndrome can cause a person to become shorter in adulthood than might be expected.

Average height of boys :

The average height fluctuates around the world. In the United States, the average adult male is 5 feet 9 inches, or 70.8 inches.

This average is determined by adding the height measurements of a group of people together and then dividing by the number of people surveyed.

This does not mean that people above or below this height are unusually tall or small. different.

Questions and answers: 

Puberty can be a very confusing time for young people, and below is a list of questions people can ask.

At what age do genitals stop growing?

For boys, one of the first signs of puberty is testicular growth and development of pubic hair. The genitals grow throughout puberty.

Since puberty ends at different ages for different people, there is no specific age at which the genitals fully develop. When puberty is over, the genitals are usually fully developed. Puberty usually takes about 4 years.

Key stages of genital development in boys:

  • The genitals continue to grow for another 1 to 2 years.
  • About 4 years after the onset of puberty, genital growth should be complete.

When does body hair stop growing?

Hair usually grows first in the tube, and after a year, the axillary hairline. Facial hair and other body hair will develop after about 2 years of puberty. The development of body hair usually stops at the end of puberty.

What can slow down the growth rate?

Growth can be influenced by factors such as nutrition and the environment. Around the world, children on diets that are malnourished or malnourished may not grow as tall or strong as those on a rich and balanced diet.

Diseases, genetic conditions, and the use of certain medications, such as corticosteroids, can slow or restrict growth.

An imbalance in hormones in the body can slow or accelerate growth. Parents or guardians can seek advice from their doctor if the boy:

  • growing much faster or slower than expected.
  • much shorter or taller than other children of their age.
  • grows very high, despite the fact that they have shorter parents.
  • has not reached puberty by age 14.

An x-ray of the hand and wrist will help determine how much more your baby will grow.

Tips for the best possible growth:

All people have maximum growth potential. Some things can be done to help a person reach their full height, but they cannot grow beyond that by taking supplements or eating certain foods.

Proper nutrition and adequate sleep and exercise are essential. There are many ways to stay active, from being on a sports team to helping with the housework.

Sleeping well means going to bed at about the same time every night and not going to bed too late.

During puberty, boys may be shorter or taller than other boys of their age. This can be difficult to deal with. Understanding the changes taking place in their bodies and being able to find information about puberty can help.

Boys need to make sure it takes time to grow and that they are all different. Developing good self-esteem through positive family relationships, friendships, hobbies and interests can all help boys cope with puberty.

Why do I Sweat So Much And So Easily? Sweating Causes

Why do I Sweat So Much And So Easily? Sweating Causes

Sweating Causes

It is only in childhood that everyone loves the heat, running in sneakers and playing "Cossack robbers". But as we grow up, we will find many disadvantages of intense sweating, and one of them is an unpleasant smell that repels others, creating a dirty reputation for its owner. This is a common problem, as 3% of the world's population suffers from hyperhidrosis. How to get rid of bad smell? Here are 10 helpful tips for those who sweat.


Council number 1. Water is your best friend and nutritional features

How does your morning begin? With coffee or tea? If you sweat too much, these drinks should be avoided. The body needs clean drinking water, and these drinks can increase the manifestations of hyperhidrosis. But this does not mean that you need to give up coffee or tea, not at all, but only to reduce their consumption in the summer heat, and instead of black tea, choose green. It's not a good idea to restrict water. Less water, less sweat doesn't work. But dehydration can be dangerous - it is stress, and if it has formed, then sweating begins compensatory, because it is also a protective reaction of the body. Spicy and spicy food is, of course, tasty, but fraught with strong perspiration. It is known that there are more than 2.6 million sweat glands on the human body, which produce more than 1200 liters of sweat per year. In this way,

Council number 2. Wardrobe

In winter and summer, you can feel the difference between natural and artificial fabrics. In the former, the skin literally breathes, cools, and the secreted sweat evaporates quickly. But artificial fabrics disrupt air exchange, creating a sauna effect. As a result, a person wearing such clothes can even get heatstroke, not to mention constant discomfort and a distinct smell of sweat. Therefore, you need to choose natural fabrics, such as cotton, linen, wool. By the way, this rule will apply not only to outerwear, but also to underwear, including socks for men. After all, it is known that men excrete 40% more sweat than women, and their sweat is saltier and more acrid. In addition to the fabric, you need to pay attention to the cut of the clothes. The looser the silhouette, the better, because this is how the air circulates and cools the body. Moreover,

Council number 3. The shift is not only for schoolchildren

Replaceable shoes are not only the prerogative of schoolchildren, which helps to avoid unpleasant situations, namely the smell of feet. Office workers, if the dress code permits, experts advise to take other shoes with them, open, in which the feet will not sweat. This healthy habit will help keep your feet dry and avoid not only unpleasant odors, but other consequences as well. If this is not possible, then special deodorant wipes, which can be bought in pharmacies, orthopedic salons and even shoe stores, will help you quickly cope with the unpleasant odor and freshen up. By the way, they can be used not only for the legs, but also for the armpit area, the whole body, since they have a deodorizing property, they perfectly refresh.

Council number 4. Adequate sleep and hot flashes

Each person needs about 7-8 hours of sleep daily. Sleepy person is cheerful, cheerful and energetic. But if there is little sleep and there is a chronic lack of sleep, then the opposite is true. Many are thrown into sweat, daytime sleepiness sets in, efficiency decreases, and even a headache becomes a habitual companion in life. Chronic sleep deprivation, insomnia and sleep deprivation have not yet benefited anyone, no matter what historians say about Napoleon and other historical figures. For women, sleep deficit is even more dangerous, it is not only the cause of premature aging, but also an increase in the severity of hot flashes, increased sweating. So our advice is to get enough sleep! Don't save time by sleeping.

Council number 5. Liners for shoes and armpits

Armpit liners are perhaps one of the genius inventions of mankind, which daily saves many people around the world from feelings of awkwardness. It will not help to fight excessive sweating, but to hide its symptoms and protect clothes from unaesthetic yellow stains is quite. These small and thin liners are attached to clothing or to the skin of the armpits and absorb excess fluid and odor. Clothes remain dry and the liners themselves are invisible. Shoe insoles play the same role. The main thing is not to forget to take them out of boots and shoes, dry them and change them periodically. Sweat itself is a colorless liquid consisting of water and salts and is practically odorless. The "scent" we breathe in is the result of the bacteria that live on the skin. An additional contributing factor to unpleasant foot odor is the quality of the shoes and the materials they are made of. Regardless of these factors, special shoe insoles will help remove odor and absorb liquid. And the antibacterial layer will prevent the formation of odors in the shoes.

Council number 6. Antiperspirants from dermatologists

Deodorants, which are available in a wide range in stores, only mask the smell of sweat and do not prevent increased sweating. But antiperspirants are different, they contain chemicals that constrict the pores of the sebaceous ducts, and this makes sweating to a minimum. Usually the products themselves have a pleasant scent. The main thing is to choose a product that really suits, and use it strictly according to the manufacturer's recommendations. There is also a special class of antiperspirants - drugs that are sold in pharmacies and are designed specifically for people with hyperhidrosis. They are sold exclusively with a doctor's prescription, and when using them, it is extremely important to follow all recommendations for admission.

Council number 7. Contrast shower and rules for the use of cosmetics

A shower is a way to help you freshen up and feel better. But the real feeling of freshness is given only by a contrast shower, and this is a good workout for the sweat glands. You need to take such a shower twice a day, and after such a procedure you need to let the skin dry on its own and only after that you can dress. You can apply deodorants and even more antiperspirants only on clean skin. And if during the day it became necessary to renew the layer of the product, then this should be done only after the complete removal of the old layer. Only applying the product to clean and dry skin is a guarantee that the product will work and will not cause irritation on the skin.

Council number 8. Epilation and depilation

Removing excess hair is a procedure not only for women, but also for men, it can be done in different ways:

  • hair removal with wax or laser;
  • depilation, for example, with creams;
  • shugaring - removal of excess hair with sugar paste;
  • shaving.

These procedures will not only get rid of unwanted vegetation, but also save you from excessive sweating and odors in the treated areas. On the skin with dense vegetation, bacteria multiply more actively, therefore, an unpleasant odor appears, and the skin dries longer.

Council number 9. Botox

Beauty shots or botulinum toxin injection is not only a cosmetic procedure to smooth out wrinkles, it is also a great advice against perspiration. Botulinum toxin works against sweating in the armpits and feet by blocking the activity of the sweat glands. Injections can only be performed by a professional. So you can be sure that there will be no excessive sweating and odor for 4-5 months.

Council number 10. Treatment by a doctor

Increased sweating is not only a physiological reaction to heat, but also possible diseases: thyroid dysfunction, hormonal imbalance, neuritis, obesity. And this is just a small part of the possible problems in which there is increased sweating. It is important to understand that hyperhidrosis is diagnosed and treated. It is a disease, not an individual property of your body. A doctor's consultation, tests and appropriate treatment will allow you to solve the problem forever and become more self-confident.

Warning Signs and Symptoms of Magnesium Deficiency

Warning Signs and Symptoms of Magnesium Deficiency 

Symptoms of Magnesium Deficiency

The most important functions of these minerals in the body are:

Magnesium.

Helps in muscle contraction, maintains a proper heart rate, promotes bone strength, aids nerve function, reduces anxiety, aids digestion, and balances protein fluids.

Calcium.

Prevents blood clots, helps with muscle contraction, blood clotting, supports the formation and maintenance of bones and teeth, and cell division.

Potassium.

Regulates blood pressure, heart rate, and promotes proper muscle function.

Typically, these minerals are found in body fluids such as urine, sweat, and blood.

Nerves signal other nerves through chemical exchanges that depend on oppositely charged ions inside and outside the cell.

Electrolyte imbalance can result from many things, such as:

  • Improper nutrition;
  • Improper absorption of nutrients, which is associated with problems of the gastrointestinal tract and digestive system;
  • Chemotherapy;
  • Antibiotic use;
  • Impaired renal function;
  • Various medical conditions (especially those that present with symptoms such as diarrhea, sweating, vomiting, or high fever, which can lead to dehydration and fluid loss);
  • Other drugs (drugs used to treat heart disease, cancer, hormonal disorders);
  • Endocrine disorders or hormonal imbalances;

The most common symptoms of electrolyte imbalance are:

  • Insomnia;
  • Muscle pain, cramps, twitching, and weakness;
  • Fever;
  • Thirst;
  • Anxiety;
  • Fluctuations in weight and appetite;
  • Joint pain and numbness;
  • An irregular heartbeat or rapid heartbeat;
  • Irregular pressure
  • Joint problems;
  • Frequent headaches;
  • Dizziness;
  • Cramps, constipation, or diarrhea;

  • Fatigue (a symptom of chronic fatigue)

If you frequently experience the symptoms listed above, you should seek medical attention and do some tests to assess your electrolyte levels, as well as blood and urine tests and an EKG test to find the cause of these abnormalities.

Anxiety and trouble sleeping.

Decreased magnesium levels can lead to fatigue, sleep problems, muscle cramps, and an increased number of heart beats.

Digestive problems.

Irregular electrolyte levels can lead to various digestive problems such as constipation, diarrhea, cramps, and hemorrhoids.

Changes in the heartbeat.

If potassium levels are too high, hyperkalemia can develop, which can lead to tingling, weakness, or numbness of the muscles.

It also affects the heartbeat, causes anxiety, while high calcium levels affect the cardiovascular system.

Pain in bones and joints.

If your calcium levels are too high, you may suffer from vomiting, bone fractures, kidney stones, and constipation.

Muscle spasms.

In case of dehydration and low levels of magnesium and potassium, you will suffer from cramps and muscle weakness.

Treating electrolyte imbalances.

  • Drink as much water as possible
  • Eliminate processed, fried foods from your diet
  • Eat more greens, sweet potatoes, vegetables , kale, avocados, bananas, and broccoli
  • In case of low calcium levels, eat more legumes, greens, high quality dairy products. 

What are the warning signs of Alzheimer's disease


Alzheimer's disease

What are the warning signs of Alzheimer's disease?

Alzheimer's disease is a progressive form of neurodegenerative disorder that leads to disruption of neural connections and the death of brain cells. These changes cause dementia and disability. The disease is most often found in elderly people, but cases have been recorded among young people.

Signs of Alzheimer's disease: absent-mindedness, constant memory lapses (the patient forgets where he put his things, what he bought, where he lives), repeating the same stories, impaired concentration, irritability, drowsiness or insomnia, problems with speaking and writing.

Symptoms and signs of Alzheimer's disease:

Alzheimer's symptoms progress slowly. The first symptomatic manifestations of dementia appear long before the diagnosis is confirmed. There are four stages of the disease.

  1. Predementia. It is difficult to detect as it can be mistaken for stress. A person experiences a feeling of fatigue, memory decreases (the patient cannot remember a list of several names, poorly assimilates information), interest in life disappears, isolation and apathy appear.
  2. Early dementia. Symptoms are complicated by speech defects: the names of household items are forgotten, the speed of speech decreases, the vocabulary is reduced, a confusion of similar words occurs, handwriting deteriorates. It is at this time that the patient goes to the clinic.
  3. Moderate dementia. It is characterized by difficulties in building logical connections. A person does not dress for the weather, is lost in space, does not remember how to get home, does not know his address, forgets his family and himself. Tearfulness, aggression appear, long-term memory is disturbed.
  4. Severe dementia. A person completely degrades, he is not able to control physiological processes in the body, he is not able to take food on his own.

With such a diagnosis, with proper care, a person can live to a ripe old age. In Russia and in foreign countries, there are special clinics and boarding houses for such patients, where patients are helped to adapt, to remember basic self-care skills.

Early signs of Alzheimer's

The early symptoms of Alzheimer's disease are not always noticeable and are often overlooked. These include:

  • speech changes - phrases do not communicate well with each other, the language becomes poor, and the conversation is empty;
  • prolonged sleep - significantly aggravates memory problems, it is very important in such a disease that a night's sleep lasts no more than 6-7 hours;
  • behavioral changes - a person's character, habits change, difficulties arise in making decisions and planning the day;
  • insensitivity to pain - the patient describes severe pain as mild discomfort;

Signs of Alzheimer's Disease in Old Age.

Elderly people often hide the presence of health problems, so you should pay attention to:

  • short-term memory: how often older people forget information, lose things or do not remember where they are;
  • insomnia at night and sleepiness during the day;
  • unsteady gait;
  • loss of interest in familiar and favorite activities: fishing, knitting, embroidery;
  • problems with spoken and written speech: meaningful words are replaced by pronouns, the brain loses its ability to think clearly - extensive reflections are noted;
  • changes in character: excessive suspicion, nervousness, obsessive teachings;
  • a hypertrophied sense of gullibility and naivety push Alzheimer's patients to rash acts (they can give money to scammers);
  • sloppy appearance.

At the first stages of the development of the disease, older people do not require constant monitoring and attention. When symptoms progress and the signs of dementia worsen, patients need special care.

Symptoms of Alzheimer's Disease in Young People

The propensity to develop the disease can be determined after passing a molecular genetic analysis. Scientifically proven the existence of five main regions in the human genome, provoking problems with metabolism and bringing death to neurons. They are located on chromosomes 1, 12, 14, 19 and 21. Mutational changes at these sites contribute to the accumulation of negative amyloid and tau protein.

In a child with genetic abnormalities of this kind, the part of the brain responsible for memory is 6% less than in a healthy baby. Over time, this part decreases to a critical point.

The presence of Down syndrome in a child significantly increases the risk of developing Alzheimer's, the symptoms are not immediately detected due to the specifics of the primary disease. Such children initially lag behind in development, they have poor memory, attention, low adaptation.

In children with Down syndrome, the aging of the body occurs faster, respectively, changes in the brain area act as an urging factor. Almost all of these children are diagnosed with Alzheimer's by the age of 40.

Signs of Alzheimer's in Women

According to statistics, the female part of the population is more susceptible to senile dementia than men, most of whom simply do not live to be 70-80 years old. In postmenopausal women, the production of estrogen decreases, which helps regulate metabolism in the brain. Therefore, their body is more prone to the accumulation of negative substances that bring death to neurons.

Signs of Alzheimer's in Men

The early signs of Alzheimer's in the sexes are different:

women experience problems with memory, attention, reaction, logical connections between objects;

men initially experience speech abnormalities and difficulties in movement and motor skills.

This data was provided by the research team at the International Conference in Toronto. More than 1000 people were examined, the posthumous examination of which indicated some discrepancies in symptoms.

Alzheimer's Treatment

The available methods of therapy cannot cure Alzheimer's; they can only improve the patient's quality of life and reduce symptomatic manifestations.

The most commonly prescribed drugs are memantine and anticholinesterase agents. With their help, you can support the protection of neurons from death. There are several side effects: severe headache attacks, dizziness, hallucinations.

Cholinesterase inhibitors have not shown themselves in any way, except that against the background of their intake, weight loss, gastritis and muscle spasms occur. They do not slow down the course of the disease and do not improve health.

If the patient's behavior is aggressive and antisocial, then antipsychotics are prescribed, but they should only be taken in extreme cases. According to medical research, taking them can lead to movement disorders, 

decreased cognitive function, and they also significantly increase mortality.

The psychosocial methods of treatment include art treatment, which is aimed at complete relaxation. Such therapy helps the patient calm down, reduces aggression, improves concentration and mood.


Early signs of pregnancy before missed period

 pregnancy Signs

Early signs of pregnancy before missed period

Everyone knows that menses that have not come on time can talk about the conception of a new life. This sign is one of the very first and most reliable indications of pregnancy. But many women are sure that they knew that they were pregnant long before the missed period. As proof, they cite some signs of pregnancy before the delay in menstruation. Although in the very first days the embryo has not yet had time to take root in the uterus, and this period cannot be considered a full-fledged pregnancy, certain changes in the body of the future woman in labor are already beginning to appear.

Early signs of pregnancy associated with the endocrine and nervous system

Changes in the central nervous system are noticeable already at an early stage of bearing a child. So, the first signs of pregnancy before the delay in menstruation appear in:

increased irritability, fatigue and drowsiness;

intolerance to a number of odors, changes in taste, nausea and dizziness.

In the first case, the central nervous system includes protective mechanisms that prevent excessive fatigue of the pregnant woman. The second group of signs is associated with the restructuring of the vagus nerve tone.

The endocrine system is included in the pregnancy process even before fertilization.

Correct work of the hypothalamus, pituitary gland and ovaries influences the preparation of the female genital area for fertilization and is responsible for the development of the egg. Visually, hormonal changes can manifest itself in skin pigmentation or changes in the outlines of the future mother's face.

Changes in metabolism 

As soon as fertilization has occurred, the woman's metabolism takes a course towards satisfying all the necessary substances of the fetus.

So, the increased production of digestive enzymes begins, the concentration of minerals and amino acids in the blood increases. Already at an early stage, a pregnant woman begins to experience an increased need for vitamins.
Internal organs are also undergoing restructuring. The cardiovascular area is especially stressed, which manifests itself in a rapid heart rate and increased blood pressure. The respiratory system, as well as the work of the kidneys, switches to an enhanced mode of operation.

The female genitals also undergo significant modification. The size, mass and volume of the uterine cavity grows, the ovaries and fallopian tubes increase, the external genital organs become larger, the breasts are poured.

Changes in the digestive system 

The first signs of pregnancy appear very well through the digestive system.

A woman may notice an increased appetite, cravings for sweet or salty foods, and a manifestation of aversion to certain foods. An increased activity of the vagus nerve can cause constipation. Morning nausea, vomiting and dizziness can also tell about the "interesting situation".

The first symptoms indicating conception

Not every woman can notice the early signs of pregnancy before missed periods. Often, many symptoms have nothing to do with the birth of a new life. Meanwhile, a woman can feel:

  • Minor tingling or pulling pain in the lower abdomen.
  • Breast growth and tenderness.
  • Increased vaginal discharge.
  • Frequent urge to urinate.
  • Slight brown discharge outside the period.
  • Rise in rectal temperature.
  • Manifestation on the abdomen, chest and limbs of the vascular pattern.
  • Disorder of the digestive system.
  • Increased salivation.

Many of the first symptoms may indicate the development of some kind of disease. Therefore, even if there are several signs, it is not possible to say with confidence about the early stage of pregnancy.

It should be borne in mind that the early signs of pregnancy can only appear on the sixth to seventh day after fertilization.

A woman who wants to have a baby always listens to her body, she can say with confidence about the desired changes in it. On the other hand, the expectant mother, who did not plan to be with her in the near future, will not associate changes in the body with pregnancy until the delay in menstruation.

Changes in feelings during pregnancy

Many women do not associate the first signs of pregnancy before the delay in menstruation. They begin to experience symptoms that resemble those of colds:

  • general malaise;
  • headaches (read why a headache causes other than pregnancy);
  • rhinitis, sore throat and cough (about the treatment of ARVI is described here);
  • frequent changes in pressure;
  • chill followed by fever.

This condition can accompany a pregnant woman as early as the second week after conception. Sudden fainting and dizziness often aggravate the situation. Cold symptoms are due to the fact that the woman's immunity has not yet been rebuilt to bear the fetus.

Nausea, frequent mood swings, rapid fatigability - all this is associated with the physiological transformation taking place in the body of a pregnant woman. In addition, early terms can be characterized by the following external manifestations:

Doctor's advice:

Pregnancy planning must be approached responsibly in order to lay everything in the developing baby for his further successful life. Every pregnancy must be planned and prepared accordingly. When a woman decides that she wants to become a mother, it is imperative to visit a gynecologist for additional examination and start taking the necessary medications (folic acid 400 mcg 1 time per day for both partners 3 months before the expected pregnancy)

WHAT FOODS SHOULD BE AVOIDED WITH LIVER DISEASE?


 WHAT FOODS SHOULD BE AVOIDED
WITH LIVER DISEASE? 

   Liver health can be undermined by poor nutrition, bad habits, alcohol and drug abuse. However, even in a sick state, this organ is able to regenerate. By following the right diet, you can restore liver function and lower your risk of many diseases. 

Diet for a sick liver and goals : 

   Various dietary tables have been developed for different diseases. A diet for a diseased liver is called table number 5. It is indicated for inflammatory processes, intoxication, cirrhosis and concomitant pathologies of the biliary system.

Nutrition with a diseased liver should solve the following tasks:

  •  Maintain normal metabolic processes in the liver cells - hepatocytes.
  • To restore the organ's ability to process toxins. 
  • Prevent the spread of changes in hepatocytes and the replacement of the parenchyma by pathological tissue. 
  • To normalize the formation of bile and its movement along the ducts. 

Nutrition rules :

  1. Eating for liver diseases is necessary fractional - from 5 times a day in small portions up to 200 g. In order not to increase the load on the liver and not to provoke an aggravation of the disease, you should not overeat. 
  2.    Fried, spicy, sour, canned foods are excluded from the menu. Food is prepared by boiling in a water bath or in water, stewing, and letting go. A sick liver reacts sharply to stimuli. Bile duct spasms are very painful.
  3.    Preference is given to food that is gentle both in mechanical and temperature terms. The menu should only contain chopped food with a temperature not exceeding 50 ° C. This will help reduce the stress on the entire digestive system and the reflex production of digestive juices.
  4.    The amount of carbohydrates and proteins in the diet is reduced to 90 and 300 g. This allows you to stimulate the work of the gastrointestinal tract, to reduce the load on it.
  5. Vegetables are eaten only in boiled form, fruits - baked or grated. The meat is cut into small pieces and boiled or used to prepare steamed cutlet products. 
  6.   The dishes are seasoned with exclusively unrefined oils or low-fat sour cream. Bread and baked goods are prohibited. It is important to drink about 2 liters of water a day. The salt rate is reduced to 10 g.

What shouldn't be eaten? 

Prohibited foods rich in purines, oxalic acid, fats and cholesterol, which irritate damaged tissues and increase the burden on the liver. You will have to give up food with a sokogonny effect, as well as spicy, spicy, salty, sour, sweet, smoked, canned, pickled.


WHAT DOES ROSE HIPS DO FOR YOU?

 

Why is rosehip useful and harmful: 

the effect of berries on the human body? Rosehip is popularly called "wild rose". After its petals fly around, a red fruit grows, rich in substances useful for the body. Many diseases can be cured with the help of rose hips. And can he harm the body? 

How to collect rose hips? 

Traditional healers believe that not only berries, but also petals, leaves, twigs, and roots are useful in wild rose. Its benefits are recognized by supporters of both formal and alternative medicine.

Rosehip berries should be picked in September-October, immediately after the first small frosts. 

The collected berries must be rinsed well and dried. You can do this naturally, or you can dry them in an oven or dryer. The roots of the "wild rose" are usually dug up in winter, after the first snow falls. Only mature roots need to be collected, the young ones remain in the ground. They must be dug in so that the shrub can continue to grow and bear fruit.

The branches are cut in the spring, you need to have time to do this before the buds bloom. The shoots must be cut off partially, otherwise it can damage the plant. The branches, along with the buds, must be dried and ground into powder.

 Useful properties of rose hips : 

  1. Improves immunity, increases the body's resistance to various infections. 
  2. It disinfects well. 
  3. It is an invigorating and tonic agent. 
  4. Has anti-inflammatory effect. 
  5. It is a good natural diuretic, stimulates frequent urination . 
  6. Heals minor wounds.
  7.  Capable of stopping blood. 
  8. Disperses bile. 
  9. Indicated for pregnant and lactating women. Restores the body after a long illness. Normalizes blood pressure. 
  10. Normalizes the work of the cardiovascular system (consultation with a doctor is required before use).

Can rose hips harm the body? 

Despite the obvious benefits, rose hips can be harmful to the body. Contraindications to the use of rose hips

  • Contains a large amount of ascorbic acid  This does not always have a positive effect on the work of organs and their systems.
  •  Rosehip irritates the gastric mucosa, therefore it is contraindicated for people with gastrointestinal diseases,
  • For people with gastritis, eating fruits should be kept to a minimum.
  •  A concentrated infusion of berries has a detrimental effect on tooth enamel,
  •  After taking the broth, rinse your mouth. You need to drink it, first diluting it with water.
  •  Increases the risk of blood clots. 
  • Those prone to thrombosis should not get carried away with the fruits of the "wild rose". 
  • Wild rose berries raise blood pressure, People with hypotension should give up the frequent use of the decoction, otherwise the pressure may drop to critically low levels.
  •  Excessive consumption of beverages that contain these fruits can adversely affect liver function, In rare cases, the use of rose hips provokes jaundice. 
  • Rosehip berries make it difficult to use the toilet and can lead to constipation. For people who already suffer from such problems, it is better to completely abandon berries.
  •  People who suffer from citrus allergies should be very careful to consume the fruit.

 Rosehip is a useful plant that is used in various fields of medicine. Its excessive and uncontrolled use is fraught with consequences, so you need to know when to stop


WHAT SHOULD I EAT EVERYDAY TO BE HEALTHY?

 

WHAT SHOULD I EAT EVERYDAY TO BE HEALTHY?

Proper nutrition: what foods are useful and harmful, what rules must be followed?

Nutrition often affects a person's appearance, his immunity, the condition of his hair, nails, skin, and his general well-being. That is why it is important to eat healthy and varied. 

Basic principles of proper nutrition:

The rules and principles of healthy eating are as follows:

  1.  Drinking plenty of fluids. It is advisable to make a choice in favor of mineral water without sugar additives and fruit flavors. Drink a glass of water before each meal. This will allow you to eat less food.
  2.  The food should be balanced. This means that it should have enough protein, fat and carbohydrates in an amount equal to the daily requirement. 
  3. You need to eat natural and healthy food. Processed foods often lead to digestive problems and obesity. It is desirable to eat what nature gives a person. 
  4. Count calories. This is especially important for those who are trying to lose weight on proper nutrition.
  5.  Eating right is not a one-off promotion. It's a way of life. If a person decides to lead him, then he will always have to eat healthy food.
  6.  For general health maintenance, you need to eat at least 3 times a day. It is advisable to do this at the same time without breaking the regime. 
  7. You need to eat when you feel hungry. Even if it has already passed 6 o'clock in the evening.
  8.  To achieve even better results, keeping a food diary helps. You need to write down everything that was eaten during the day. 
  9. It is necessary to exclude sugar from the diet. 
  10. It is advisable to cook on your own, so more confidence in the quality of food. 
  11. Get in the habit of reading the composition of the product before buying it.

What foods should the diet consist of?

 If a person decides to eat right, his diet should contain the following foods:

  •  Fruits - citrus fruits, apples, pears, stone fruits, pineapple, bananas. The rest are optional. 
  • Berries - strawberries, raspberries, blueberries, currants, cherries. 
  • Vegetables - cabbage, zucchini, tomatoes, bell peppers, onions, cucumbers, carrots, beets, radishes. 
  • Poultry meat - chicken, turkey. If you wish, you can eat quail, duck, goose meat.
  •  Fresh fish - oily fish of marine grades and natural seafood should be preferred.
  •  Chicken or quail eggs. 
  • Durum wheat pasta.
  •  Groats - buckwheat, rice, oatmeal, brown rice, whole grain flakes.
  •  Dairy and fermented milk products. Healthy sweets - marshmallow without chocolate glaze, marmalade made from natural juice, apple candy, oatmeal cookies.

What foods should you limit?

 It is worth limiting (and in the long term and abandoning) the consumption of the following products: 

  • vacuum packed products; 
  • stew, canned vegetables and fish;
  •  sausages, sausages, smoked products; sweet pastries; 
  • sugary sodas and unnatural juices;
  •  products with flavor enhancers and dyes; White bread; 
  • sweets (sweets, chocolate); 
  • alcoholic drinks.